Cardio Log Instructions
To create an account:
- go to www.pghs.alpine.k12.ut.us
- click on students/parents
- click on physical education department
- click on cardio log
- click on www.getactivestayactive
- click create and account
- click teenage student
- click <st1:State w:st="on"><st1:place w:st="on">utah</st1:place></st1:State>
- click pleasant grove high school
- click go next to pleasant grove high school
- select class
- click go next to class selection
- click create a personal account
- type in last name
- type in first name
- type in birthday
- click on gender
- click on pedometer yes
- type in user name (last name then first initial or another if already taken.
- type in password (student id number)
- click submit
- type in address
- click on add activities choose activities from the four lists a-z
- Go through all 5 lists and click add at the bottom of each list
- click submit
To enter workouts:
- log on to www.getactivestayactive.com
- click on this week
- click on update of the day you want to enter info
- enter time or number of steps
- click submit
- click submit again
- repeat for each work out and day
To print :
- log on www.getactivestayactive.com
- click on history
- click month
- click on file
- click print
- have parent sign
Remember you will need to have 12 different workouts each month.
You must log in at least once a week.
Cardio log get fit stay fit
Please wait...